Do Acupuncture Mats Work

From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.

Do acupuncture mats work.

The effects everyone experiences will vary but there are some serious health benefits. Yes acupressure mats do work. They re commonly used to treat. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Yes it hurts but in a nice way. Acupressure mats are designed to produce similar results as acupressure massage.

Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. I talked to kat pither the founder of yogi bare a company. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely. Backed up with some credible studies and testimonials.

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Sounds terrifying but the testimonies and countless reviews suggest they really do work. Scientific evidence on the effectiveness of acupressure mats is limited. Do acupressure mats hurt.